Tampa – Tai Chi for Parkinson’s Disease

By: Dan Salupo

Chinese exercise is being put to new therapeutic use by the USF Health Parkinson’s Disease and Movement Disorders Center, according to Anne DeLotto Baier of USF Health Communications.

Supported by a partnership with the National Parkinson’s Foundation (NPF), the Center offers free Tai Chi classes across the greater Tampa Bay area. These programs are designed specifically for patients with Parkinson’s and their caregivers; gentle movements and controlled breathing.  Read more of this post

Tampa Bay – SunCoast Fitness Trail

The Suncoast Trail is officially designated as part of Florida’s Statewide Greenways and Trails System. Since opening in 2001, this non-motorized paved trail was developed as part of the Suncoast Parkway.

Paralleling the parkway, the trail begins in northern Hillsborough County and proceeds north through Pasco and Hernando counties, traversing suburban, agricultural and natural areas.

Read more of this post

Tampa – Lady of America Fitness Center New Port Richey

Lady of America Fitness Center
SouthGate Shopping Center
5213 US Highway 19
New Port Richey, FL 34652
(727) 843-8288
 
Cardio machines, custom-designed circuit training equipment, fitness accessories, free weights, onsite experienced professional trainers and a full schedule of fitness classes

>>Learn More

Tampa – Lifestyles Family Fitness Centers Swann Ave

Lifestyles Family Fitness Centers
1510 W Swann Ave
Tampa, FL 33606
813.258.0500

Hours
Mon-Fri: 8am-8pm
Sat-Sun: 5am-11am

Fitness center offers group classes, personal trainers as well as state of the art exercise equipment.

>>Learn More

Tampa – LA Fitness Carrollwood

LA Fitness
Carrollwood
17631 N. Dale Mabry Highway
Lutz, Fl 33548
(813) 962-7358

LA Fitness wants you to exercise your options. From basketball to racquetball, swimming to indoor cycling, free weights to cardio equipment, personal training to group fitness and much more. They offer options in an environment that makes you feel at home, no matter what your current fitness level may be.

>>Learn More

Tampa – LA Fitness Palm Harbor

LA Fitness
Palm Harbor
35104 U.S. Highway 19 North
Palm Harbor, Fl 34683
(727) 213-2458

LA Fitness wants you to exercise your options. From basketball to racquetball, swimming to indoor cycling, free weights to cardio equipment, personal training to group fitness and much more. They offer options in an environment that makes you feel at home, no matter what your current fitness level may be.

>>Learn More

Tampa – LA Fitness Clearwater

LA Fitness
Clearwater
21750 Us Highway 19 North
Clearwater, Fl 33765
(727) 791-0980

LA Fitness wants you to exercise your options. From basketball to racquetball, swimming to indoor cycling, free weights to cardio equipment, personal training to group fitness and much more. They offer options in an environment that makes you feel at home, no matter what your current fitness level may be.

>>Learn More

Tampa Bay – Hillsborough Fitness Trails

The Hillsborough County Parks, Recreation and Conservation Department provides a wide variety of recreational trails. Trails ranging from the Suncoast Trail, a paved trail than begins in Hillsborough County and extends 42 miles into in Hernando County at Hwy 98, to the more than 30 miles of off-road single track trails in Wilderness Park.

Read more of this post