Turn the World Into Your Fitness Routine
10/23/2009 Leave a comment
Pilates Design
8910 W. State Road 84
Davie, FL 33324
954-915-6870
Pilates Design offers beginner, intermediate and advanced classes that accomodate up to 10 students. Renowned teacher Patricia Jones constantly circulates and offers individual instructions so each student safely and correctly performs each move. Read more of this post
08/01/2009 Leave a comment
Body Mechanics Fitness & Training
5109 N. University Drive
Lauderhill, FL 33351
The staff includes licensed professionals who can advise you on nutrition, diet and stress reduction. Of course, we offer personal training on a one-to-one basis as well.
Our members will learn very quickly that we feel this Club belongs to them.
We are very responsive to their needs and we welcome suggestions on different types of classes they may want to try.
Offering classes in:
hiphop, pilates, bellydancing, zumba, kickboxing, yoga, stretching, special classes for abs and core development.
06/12/2009 Leave a comment
Crave Fitness & Personal Trainers
8424 W Oakland Park Blvd
Sunrise, FL 33351
(954) 747-1946
Crave Fitness specializes in all aspects of fitness, martial arts, and self defense.
Offerings:
Nutrition Counseling
Sport Specific Training
Personal Training
Strength and Conditioning
Krav Maga
Israeli Urban Combat
Muay Thai
Brazilian Jiu-Jitsu
Judo
Aikido
Wrestling
Kali
Boxing
Kids self defense and Grappling
The trainers use untraditional training fitness methods like Pushing Cars, Flipping Tires, Sledge Hammers, Climbing Rope and of course Free Weights.
04/19/2009 Leave a comment
Hot Power Yoga Inc.
Shenandoah Davie Shopping Center
13774 State Road 84
Davie, FL 33325
The Hot Power Yoga workouts are structured at a quicker pace, and an elevated temperature. The combination of these factors increases the positive, proven effects of yoga.
Most people know of the effects of Yoga as relaxing. What most people don’t know is that Power Yoga can be intense and energizing. The Hot Power Yoga workout is designed to build and maintain complete strength, flexibility, fitness and health. We offer a challenging sequence combining heat, quick pace and a lot of fun!
When Yoga is practiced regularly and correctly it will reduce the negative effects of stress on the mind and body and can help your body cope with the aging process.
02/28/2009 Leave a comment
Fitness To You
8580 NW 20th CT
Sunrise, FL
(954) 288-5637
Personal Training In The Comfort Of Your Home. NO EQUIPMENT, NO PROBLEM.
All equipment for a total workout comes to you. If you lack the time or motivation to get to the gym or
uncomfortable in a gym environment …Fitness to you can help.
Serving:
Coconut Creek Cooper City
Coral Springs Davie Lauderhill
North Lauderdale Ft
Lauderdale Margate Miramar
Plantation Pembroke Pines
Sunrise Hollywood
Lighthouse Point Weston
Tamerac
12/10/2008 Leave a comment
24 Hour Fitness Center
Pembroke Pines Shaq
club type: Sport
8333 Pines Blvd.
Pembroke Pines, FL 33024
(954) 437-2468
Open 24 hours a day, 7 days a week (Holiday hours may vary)
Amenities: Basketball Court Cardio Equipment Circuit Training Coin Collect Lockers Free Weights Group Cycling Group X Kids’ Club Pool Pro Shop Racquetball Court Sauna Solutions Steam Room Whirlpool
24 Hour Fitness operates more than 425 clubs in 16 states with three million club members and more than 20,000 team members. The company also operates two dozen clubs in five Asian countries.
11/26/2008 Leave a comment
LA Fitness
South Miami
5701 Sunset Drive Suite#134
South Miami, Fl 33143
(305) 665-7846
LA Fitness wants you to exercise your options. From basketball to racquetball, swimming to indoor cycling, free weights to cardio equipment, personal training to group fitness and much more. They offer options in an environment that makes you feel at home, no matter what your current fitness level may be.
11/10/2008 Leave a comment
24 Hour Fitness Center
Miramar
club type: Sport
11645 Red Road, Space H-1
Miramar, FL 33025
(954) 744-1836
Open 24 hours a day, 7 days a week (Holiday hours may vary)
Amenities: Cardio Equipment Coin Collect Lockers Free Weights Functional Training Room Group Cycling Group X Kids’ Club Pool Pro Shop Sauna Steam Room Whirlpool
24 Hour Fitness operates more than 425 clubs in 16 states with three million club members and more than 20,000 team members. The company also operates two dozen clubs in five Asian countries.
11/03/2008 Leave a comment
Fit2Box Fitness Studio
5814 Stirling Rd.
Hollywood, Florida 33021
954-981-3180
Originally from New York City, Victor Sanchez had been involved in the fitness and boxing industry for over 18 years as a professional and participant. He has trained world class boxers that have been featured on pay-per-view events and on networks such as ESPN and Showtime.
The vision for Fit2Box Fitness Studio was to create a comfortable, friendly and stress-free environment in which to train people of all fitness levels so they can accomplish their fitness goals and/or relieve stress with a fun and invigorating workout.
If you are paying for a personal trainer you should be getting a private, uninterrupted session during which time you have the trainer’s full attention
10/12/2008 Leave a comment
New Body Architects Personal Training
8958 Cleary Blvd.
PLantation Fl, 33324
954-424-8884
Specializing in weight loss and getting you the body and results that you desire. If you are getting ready for a wedding, class reunion, photo shoot, bikini contest, bodybuilding show, or you just want to LOSE WEIGHT, you are in the right place.
The “get fit for life” programs will take you from A to B, providing you with step by step guidance and instructions on how to lose weight and get fit for the rest of your life. Their personal trainers provide sound exercise and strength training which are the cornerstone of the programs.
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