Detroit « FitElix.com

Detroit – Hyperfit USA Ann Arbor

01/16/2009 by fitelix Leave a comment

Hyperfit USA
670 Airport Blvd
Suites 3 & 4
Ann Arbor, MI 48108
(734) 827-0001

Hours:
0600-2100
In order to sign up for classes or training, you must schedule a screening session (Complimentary)

This intense training facility offers performance based fitness and is geared to handle groups of 20-30 athletes at a time without having to share equipment.
Features hurdles and agility ladder, tons of bumper plates and platforms for Olympic lifting are built right into the floor.

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Filed under Detroit

Detroit – Oakland Athletic Club Birmingham

01/05/2009 by fitelix Leave a comment

Oakland Athletic Club
400 E Brown St
Birmingham, MI 48009-6228
Phone: (248) 540-9596

Hours:
Mon – Thurs: 5:00 am – 10:00 pm
Friday: 5:00 am – 8:30 pm
Saturday & Sunday 7:00 am – 6:30 pm

Personal Training, Cardio, Yoga, Mat-Pilates, Spinning, Massage

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Filed under All Pilates, All Yoga, Detroit

Detroit – Madison Athletic Club Madison Hts

12/03/2008 by fitelix Leave a comment

Madison Athletic Club
2 Ajax Dr
Madison Heights, MI 48071
Phone: (248) 589-0900

Hours:
MON – THURS: 5:30 am – 10 pm
FRIDAY: 5:30 am – 9:00 pm
SAT – SUN: 8:00 – 6:00

MAC’s 1,600 sq. ft. cardiovascular fitness center provides state-of-the-art, computerized aerobic training; brand new Precor treadmills, ellipticals, stationary bikes and AMTs are each equipped with personal viewing screens and iPod connections. Plus plenty of room for free weights, group classes and a personal fitness studio

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Detroit – Fit Zone For Women Troy

11/19/2008 by fitelix Leave a comment

Fit Zone For Women
Troy, MI
4924 John R Rd (at Long Lake Rd.)
Troy, MI 48085
Phone (248) 526-0364

Fit Zone For Women is dedicated to providing members great results at an affordable price in a safe, non-intimidating environment.

Club Hours:
Monday & Wednesday: 6:30am – 8:00pm
Tuesday & Thursday: 8:00am – 9:00pm
Friday: 8:00am – 8:00pm
Saturday: 8:00am – 2:00pm
Sunday: Closed

In addition to the acclaimed 20-minute Nautilus for Women circuit training program, Fit Zone For Women offers a full array of group classes such as Pilates, Yoga, Step aerobics, Body Sculpting, and Ball Blast–free with membership–to offer a fun and exciting way for you to achieve your fitness goals.

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Filed under All Pilates, All Yoga, Detroit

Detroit – World Gym Shelby Twp

11/09/2008 by fitelix Leave a comment

World Gym
13745 23 Mile Rd
Shelby Twp, MI 48315
Phone: (586) 566-6275

Hours:
Monday – Thursday: 4:30 AM – 11:00 PM
Friday: 4:30 AM – 10:00 PM
Saturday: 6:00 AM – 8:00 PM
Sunday: 8:00 AM – 6:00 PM

All World Gym fitness centers are required to be at least 9,500 square feet which means plenty of room for free weights, med balls, treadmills, even sundry machines.

Plus: Classes in Spinning, yoga and the like fill out the group-oriented fare.

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Filed under All Yoga, Detroit