Boise City – Body Basics Inc
10/31/2009 Leave a comment
Body Basics Inc
1190 W River St
Boise, ID 83702
(208) 429-1236
Services
Metabolic Testing, Classes, Health Assessment, Body Challenge, Personal Training
Boise City – Power House Pilates
09/28/2009 Leave a comment
Power House Pilates
1310 S Vista Ave
Boise, ID 83705
(208) 861-7949
Located near the heart of downtown Boise, with a new second location in Meridian, Powerhouse Pilates & GYROTONIC is a full-service, private instruction facility specializing in personalized and group fitness regimens focusing on core strength and functional strength training.
Mixed level Pilates mat & equipment sessions, GYROKINESIS, GYROTONIC, Yoga, Spinning, Kettlebell programs, Physical Therapy
Boise City – Total Woman Fitness
06/03/2008 Leave a comment
Total Woman Fitness
1710 W. Cherry Lane
Meridian, Idaho
(208) 888-9192
Total Woman Fitness, Idaho’s Exclusive Women’s Health Club, is a full fitness facility with advanced cardio equipment, yoga wall, circuit weight training, free weights, cycling, group fitness classes, and certified personal training.
Amenities:
Certified Personal Trainers, Hammer Strength, Kickboxing, Yoga / Pilates, Cycling Room, Aerobic and Step Classes, Lifecycles and Treadmills, Cross-trainers, Circuit Weight Training, Free Weights, Yoga Studio, Yoga Wall, Childcare
Club Hours
Monday-Thursday: 5:30am – 9:00pm
Friday: 5:30am – 7:00pm
Saturday: 8:00am – 4:00pm
Boise City – Idaho Athletic Club – Meridian Club
01/31/2008 Leave a comment
Idaho Athletic Club – Meridian Club
1450 E Fairview Ave
Meridian, ID 83642
(208) 888-0060
The Idaho Athletic Club (IAC) was founded in 1978 and now provides six different locations. Early initiatives were made to create a fun and friendly environment; becoming a founding principle recognized today. The IAC will continue to strive to encourage the Treasure Valley community to live a healthy life and understand the importance of good health and wellbeing.
Amenities:
Next Step Certified Personal Trainers, Hammer Strength Equipment, Group Fitness classes, Lifecycles & Treadmills, Cross Trainers, Circuit Weight Training, Free Weights, Childcare, Sauna & Steam room, Pool, Racquetball Courts, Half Court Basketball
Hours:
Monday – Friday: 5am to 11pm
Saturday – Sunday: 8am to 8pm
WORKOUTS OF THE WORLD
News
- I hear a lot about training to “muscular failure” – is it right for me?
- Looking to build muscle? Use less weight
- Downward Dog your blues away, MED researcher says Yoga lifts mood
- What will you look like in 20 years? Exercise impacts facial appearance, study shows
- Psychologists reveal best male dance moves to catch a woman’s eye
