Allentown « FitElix.com

Allentown – Yoga for Peace & Radiant Health

11/02/2009 by fitelix Leave a comment

Yoga for Peace & Radiant Health
1701 Union Blvd
Allentown, PA 18109

All classes are beginner friendly. All levels are welcome, no experience needed. Private sessions are available.

Classes:
Power Fusion (Level II): Monday, 7:30 PM
AM Power Fusion (Level II): Tuesday, 10:00
Yoga 101 Beginners: Thursday, 6:00 PM
Mixed Level Flow: Thursday, Saturday, 7:30 PM
FREE Meditation: 9:30 AM (Starts 9/27)

The Yoga studio is located at 1701 Union Blvd in Allentown. The old Rileys Party store building between McDonald’s and Rita’s on the north side of Union. Enter on the left hand side of the building at the ramp entrance off Quebec St.

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Filed under All Pilates, Allentown

Allentown – Neuromuscular Massage and Fitness

10/21/2009 by fitelix Leave a comment

David J. Quier, C.M.T.
Neuromuscular Massage
Therapist / Private Fitness Instructor
By Appointment Only: 610-838-0861

Offerings and Services:
Neuromuscular Therapy
Swedish or Deep Tissue Massage
Craniosacral Therapy
Visceral Manipulation
Fitness Training
Reiki

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Allentown – The Core Center a Pilates Studio Easton

08/07/2009 by fitelix Leave a comment

The Core Center a Pilates Studio
3601 Nazareth Rd
Easton, PA 18045

The Core Center is a fully equipped Pilates Studio offering individual and group classes. Our equipment includes: Reformers, Cadillac, Barrels, Ped-a-Puls, Chairs (Combo & Wunda), Fletcher Towel™, Magic Circles, Fletcher Floor™ and Mat work.

Susan Fox (studio owner/director) of The Core Center is a TRFPOS Program Facilitator, an elite group slected by the TRFPOS Directors.

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Filed under All Pilates, Allentown

Allentown – The Fitness Plaza

07/28/2009 by fitelix Leave a comment

The Fitness Plaza
1124 Glenlivet Drive
Allentown, PA 18106
610.481.0100

The Fitness Plaza is a family-owned and operated business. Since 1991, The Fitness Plaza has been the Lehigh Valley’s premier full service health club. Stressing cleanliness and the best fitness equipment and facilities, the Fitness Plaza is the place to achieve results.

Hours:
Monday-Thursday: 5AM to 11PM
Friday: 5AM to 9PM
Saturday & Sunday: 7AM to 6PM

The Fitness Plaza is conveniently located on Route 100 just north of Tilghman Street in Allentown, PA. We have something for everyone, including flexible, customizable memberships and corporate membership plans.

Services and Facilities Include:
Cardiovascular
Free-Weight area
Indoor Track
Locker Rooms
Sauna
Steam Room
Tanning
Whirlpool

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Allentown – FitQuest Fitness

06/22/2009 by fitelix Leave a comment

FitQuest Fitness
1665 E. Race St. 2nd. Floor
Allentown, Pa 18109
(610) 266-7811

It is our daily goal to provide a positive workout experience to our members. We strive for this by offering quality equipment, awesome group fitness experiences and a clean and friendly atmosphere.

If you are looking for a HUGE gym, equipment that you can’t get on, an intimidating atmosphere, members that don’t give you the time of day, mediocre group fitness classes and high pressure sales people - YOU HAVE COME TO THE WRONG PLACE!

FitQuest Fitness is the ONLY gym in the area to offer classes by Body Training Systems (BTS). We are the original and still the only fitness center in the area to offer classes from BTS! All of our instructors have gone through intense training to bring Group Power and Group Step to you .

In addition to personal training, enjoy group classes like:
Group Power, Step, Zumba, ZUmba Toning, Basic Training, Yoga, Tabata Intervals, Core Moves, and more.

Hours:
Monday-Thursday: 5:00Am-10:00PM
Friday: 5:00AM-9:00 PM
Saturday: 7:00AM-4:00PM
Sunday: 8:00AM-3:00PM

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Filed under All Yoga, Allentown

Allentown – Human Performance Center

05/12/2009 by fitelix Leave a comment

Human Performance Center
250 Cetronia Road Suite 100
Allentown, PA 18104
(610) 973-1500

OAA’s Human Performance Center is the only Health and Fitness Center of its kind in the Lehigh Valley, offering everything you need to maintain your healthy lifestyle – from state-of-the-art fitness equipment and amenities, to exercise classes and programs, to nutritional counseling and lifestyle education – all under one roof and delivered by qualified exercise professionals.

Amenities
Human Performance Center features state-of-the-art fitness equipment, professional management and staff, as well as a full menu of services designed to create an invigorating, stress-free exercise experience. These include:
Free weight and selectorized resistance training
Cardiovascular training with individualized television entertainment
Personal training services
Four-lane indoor lap pool, heated activity and warm water therapy pools
Indoor cushioned walk/jog track
2 large group fitness studios, with a full schedule of fitness classes
Spacious, full-service locker rooms with separate women’s and men’s whirlpool, steam, sauna, and massage areas.

Hours:
M-Th: 5am-10pm
Fri: 5am-9pm
Sat- Sun: 7am-7pm

HPC is conveniently located at the Integrated Health Campus, just off the Allentown Interchange of I-476, PA’s Northeast Extension.

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Filed under Allentown

Allentown – LA Fitness

10/15/2008 by fitelix Leave a comment

LA Fitness
Allentown
1515 Mauch Chunk Road
Allentown, PA 18104
(610) 432-7330

LA Fitness wants you to exercise your options. From basketball to racquetball, swimming to indoor cycling, free weights to cardio equipment, personal training to group fitness and much more. They offer options in an environment that makes you feel at home, no matter what your current fitness level may be.

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Filed under Allentown