Cleveland – Yoga at The Alta House | Little Italy
06/03/2010 Leave a comment
Yoga at The Alta House
12510 Mayfield Road
Cleveland, OH, 44106
(216) 421-1536 | View Map
At the Alta House in Little Italy, Kelly Novak teaches, and practices, Vinyasa yoga – a practice of flowing from pose to pose, guided by a teacher, working with the breath.
The physical practice conditions strength, flexibility and balance in an accepting environment where you are encouraged to work at your own pace.
Concepts, themes or anecdotes are often introduced during class – ranging from the contemplative to the humorous. I embrace the nonphysical yoga practice as a way to deepen the mind and the heart – and to laugh and be light!
Yoga is appropriate for all body types, regardless of fitness level. Yoga is directly linked to stress relief, weight loss, increased flexibility, improved circulation, strength building and numerous other benefits.
Yoga at The Alta House:
Monday 6pm – 7pm
Thursday 6pm – 7pm
All classes are appropriate for all levels!
Your first class is free! Classes are $12 thereafter, or buy a 10-class pass for $10.
We recommend you bring your own mat, but extra mats are available. Please notify your instructor prior to class of any physical injuries or ailments.
_______________________
About The Alta House
The Alta House Social Settlement was founded as a support organization for the Mayfield-Murray Hill area, known today as Little Italy. In the last 30 years, the Alta House has expanded its community outreach by diversifying funding, providing youth services and expanding recreational programs.
Today, the Alta House continues its commitment toward social, educational, recreational and supportive services and development, for all ages, in the greater Cleveland area.
