Cleveland – Training by Liz | Cleveland Family Fitness

Training by Liz, LLC
14837 Detroit Avenue, #172
Lakewood, Ohio 44107
(440) 623-0957 | View Map

Training by Liz is a family fitness business designed to keep families fit and healthy. Our goals are to inspire and educate kids and parents to live to their fullest potential vis-a-vis proper fitness and nutrition.

SERVICES
Online Personal Training and Nutrition:
Whether you want to be held accountable for your eating habits or you want to combine a personalized online training service, we can proudly offer you both! We have the added benefit of being able to see when and what you eat and when you workout…so we can give you proper guidance (or a kick in the pants!).

Group presentations:
To inspire and educate your employees, civic organization or anybody else in your life, we are available to offer presentations that will “knock their socks off” and get your audience moving in a healthier direction!

In-home fitness and nutrition consultations:
This is a service whereby a TxL specialist will spend 1.5 hours in your home to answer your most pressing family nutrition and fitness questions.

One-on-One personal fitness consultations:
For an hour of your time, we measure everything from body fat and inches to movement screens so we can design a safe and effective program customized to you.

Fitcamp:
An interval training boot camp-style class designed for busy parents and professionals. We work every major muscle group quickly and efficiently to help you speed your metabolism and reduce body fat.

Coming Soon:
Soccer and Track Exercise Therapy for 13-17 year-olds!

>>Learn More