Event | Seattle – The Famous Foam Roller Derby

5focus
1009 8th Avenue North
South Lake Union
Seattle, WA 98109
206.631.2818

The Famous Foam Roller Derby - with Laura Robinson, P.T.  
Friday, March 5 from 5:30-7pm
Cost: $10 (includes snacks & wine)

Roll your way to a natural high with this unique workshop. Learn to use the foam roller to:
- Lengthen your muscles
- Strengthen your core
- Mobilize the fascia
- Release endorphins
 
* Following class, join us for a VERY happy, happy hour with your roller-induced endorphin high.

Make sure to wear workout clothes.

>>Sign-up here