Seattle – Outrageously Fit
12/01/2009 Leave a comment
Outrageously Fit
1446 NW 53rd Street
Seattle, WA 98107
206.782.2199
General fitness/weight loss, beginner to advanced exercise programming, injury prevention, and post rehabilitation.
Being fit is for EVERYBODY, not just the elite athletic few. We understand that exercising on a regular basis isn’t exciting for most people. Getting in shape is often associated with boring exercise routines that never seem to end. Outrageously Fit is here to show you how exercising can be fun and innovative. Our focus is to provide effective exercises in a fun format, eliminating boredom and inconsistent exercise habits.
Our training focus is on functional and integrated training, working our bodies the way that we use them. This means working large and small muscle groups alike, moving multiple joints through full ranges of motion, and constantly emphasizing stability and body control.
Many exercisers rely on machine training and simple motions for their weight training regimens. These exercises work large muscle groups but miss small stabilizing muscles, the sorts which allow us to maintain body balance and stability, and help to prevent injuries.
High-quality integrated training will train your body to be strong and healthful, balanced and stable, and will help you build muscle, burn calories, and rapidly increase strength and endurance.
The original FUN fitness studio. We’re the first to put FUN into fitness!
